If you’ve been wearing the same shoes for a long time, you may see signs that they need a change. This is what you should know to go on different store like sneaker stores Chicago and buy something new.
It doesn’t matter if you’re one of those who runs in the morning or lifts weights at night; there is an element that always accompanies you to the gym. You know which one is?
The shoes are one of the essential pieces to achieve an effective training, but they are often ignored. It is important to replace your shoes frequently, not only because they look worn but because when the arch of the foot, heels and toes are not properly supported, you risk injuring yourself. Fortunately, there are several signs that let you know that it’s time to change your shoes.
If you have been wearing the same pair of shoes for months, or even years, it is very likely that it is time to change them. Below you will find a guide to sports shoes that will help you to be fashionable, and at the same time protected, while you exercise.
How To Know When You Need New Shoes
If you ask the experts, they will say that many of the signs that you need new shoes are obvious: they have visible tears, the laces constantly come undone even when you change them, etc. Other indicators become more apparent when wearing the shoes. For example, if you feel like you don’t have traction, the arches of your feet aren’t properly supported, or you don’t feel cushioning when walking or running on pavement, those shoes are no longer for you.
Another factor that can indicate that the expiration date of your shoes has arrived is the frequency of use, especially if these are your only pair. Trying to work out for the recommended 150 minutes per week is important, but it can put an extra strain on those sneakers you wear constantly.
Why It Is So Important To Replace Shoes
But if some elite athletes can break records barefoot, why is replacing shoes so important? Well, for most people, proper sports shoes are very important in keeping their legs and feet healthy. When the sole, insoles and cushioning zones wear out, the risk of overuse injury increases considerably.
Every time you a jump squat, go for a jog or do any other type of exercise, the shoes are responsible for absorbing the impact on the joints. When outsoles are worn, they no longer provide that protective barrier between your body and the ground, which can lead to sprains, tendonitis, and other injuries. Over time, these problems can become more serious and could prevent you from doing your favorite exercises.
So How Often Should I Replace My Shoes?
How often to replace your shoes depends on many factors, but experts suggest a good wear limit is between 300 and 500 miles. If you run, say, three miles a day three days a week, the shoes will last you about eight months.
If you find a type of shoe that you like and you want them to last longer, take advantage of the next 2 for 1 in the sports store. This way, you can alternate pairs each time you work out so they’ll have a rest period (just like you rest after you work out).
What Makes A Wonderful Shoe?
At last! It’s time to buy! But before you pick the funniest, most colorful pair on the shelf, remember that there are other things to consider, not just style. You’ll want to make sure you’re choosing a pair of shoes that suit your preferred type of exercise and help improve the quality of your workout. Everyone’s needs are different.
The best strategy might be to visit a sports store and ask the employees to watch you while you exercise, so they can take note of your walk, your steps and how your foot moves. Then they can help you determine the fit, weight and cushioning you need.
If you see any signs that your shoes are begging for a change, don’t ignore them and go to a well known store or website such as sneaker stores philadelphia! You’ve set important training goals for yourself, so make sure you have the tools you need to reach them.